Dry January Sober Glow Up

Make January your sober glow up reset. Take a break from alcohol and prioritise self-love with supportive, January-only guidance designed to help you feel clearer, calmer, and more confident, without pressure or perfection.

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Course curriculum

1. Waiver & Consent Form (Required Before Starting)
2. Confirm Waiver Completion
3. Welcome to Sober Glow Up In 100 Days
4. Additional Resources
1. It's time to discover your drinking story
2. Sober Curious Workbook
3. Additional Resources
1. Learn how to prevent and manage cravings
2. Sober Cravings Workbook
3. Additional Resources
1. Use healthier soothing strategies and find the root cause of the stress
2. Sober Self-soothing Worksheet
3. Additional Resources
1. Learn the tips and tricks to sober socialise confidently
2. Sober Socialising Workbook
3. Additional Resources
1. How to have fun without alcohol
2. Sober Fun Workbook
3. Additional Resources
1. How to manage emotions, alcohol-free
2. Sober Emotions Workbook
3. Additional Resources
1. Experience Sober Love
2. Sober Love Workbook
3. Additional Resources
1. Going from inner mean girl to inner hype girl
2. Self-talk Workbook
3. Additional Resources
1. Become your very own best friend
2. Self-compassion Workbook
3. Additional Resources
1. Turn your sobriety into a self-care retreat
2. Self-care Workbook
3. Additional Resoures
1. Uncover the real you, your most authentic you
2. Self-discovery Workbook
3. Additional Resources
1. Reinvent yourself as your best self
2. Reinvention Workbook
3. Additional Resources
1. Bring your dream life into reality
2. Additional Resources
3. Goals Workbook
1. Reflect on your sobriety journey
2. Additional Resources
3. Reflection Workbook
1. What to expect - 2/1/25
2. Planning for sober weekend 9/1/25
3. You body on stress and the effect of alcohol - 16/1/25
4. Sleep and alcohol - 23/1/25
5. Benefits of 100 days of sobriety and neuroscience of celebrating wins - 30/1/25
6. 5 Pillars to an easier and more fun sobriety 6/2/25
7. Show self-love 13/2/25
8. The Benefits of 50 Days of Sobriety - 20/2/25
9. 10 ways to glow up - 27/2/25
10. Cultivating an abundant mindset rather than a scarcity mindset 6/3/25
11. Living in your soft girl era - 13/3/25
12. Embodying the girl who's already achieved the goal - 20/3/25
13. Change your routine - 27/3/25
14. Rewiring your nervous system for success in sobriety - 3/4/25
15. 10 sober socialising tips for big events - 10/4/25
16. Hype girl talk celebrate your wins 17/4/25
17. Tips for a sober trip (home) - 24/4/25
18. DIY your own self-love retreat - 1/5/25
19. Big sober Events - 8/5/25
20. Sober wedding benefits and tips - 15/5/25
21. Sober City Breaks - 22/5/25
22. Tips for sober Winter - 5/6/25
23. Jet leg in sobriety - 29/5/25
24. How to make a bad day a good day - 12/6/25
25. Sobriety is about what you are gaining rather than giving up - 19/6/25
26. 1st of the month goal setting - 28.6.25
27. Basics of self-care - 12.7.25
28. Celebrating without wine - 17/7/25
29. Stunning glow up chat - 31/7/25
30. Early sobriety chats - 7/8/25
31. Early sobriety chats - 14.8.25
32. Sobriety chats and getting in the energy of future you - 21/8/25
33. SGU live group call - 28.8.25
34. Live group call - 4/9/25
35. Sober socialising - 11/9/25
36. Solo live call on cravings, getting into the energy and sober fun - 8/9/25
37. Sober catch up - 25/9/25
38. What happens if you slip up - 2/10/25
39. How to get out of a rut - 9/10/25
40. The Dose Effecy by TJ Power - 16/10/23
41. Nervous system regulation - 23/10/25
42. Sober Work Drinks - 30/10/25
43. November Challenge - 6/11/25
44. Takeaways from week 1 of Sarah's Thrive after Fourty program, talking all things nutrition - 13.11.25
45. Thursday SGU call with Chanel - 27/11/25
46. Tips for your Christmas work do - 4/12/25
47. Sober Glow Up Chat with Giselle and Taylor - 11/12/25
48. Christmas pep talk - 11/12/25
49. Self-sabotage - 18/12/25
1. Nurture your nervous system and open your heart - 4/8/25
2. Sunday reset, give yourself more credit - 10/8/25
3. Short evening breath work to embody your glow up - 24/8/25
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4. ACTIVATING - Let go of old patterns and step into your new identity
5. 9 min evening breathwork with legs up the wall
6. 10 min Morning Sober Glow Up Meditation and Breathwork
1. Connect with your higher self when you feel tempted to drink 5-Minute Meditation
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1. Didi from Sober Chapter shares her sobriety and spirituality journey
2. Olivia @greyareadrinker on IG, with a background in psychology explains grey area drinking, early sobriety, and the effects of alcohol
3. Julia Rangiheuea known as the RECOVERING PARTY GIRL on Tiktok
4. Holly Jones coming up to 3 years sober sharing her very social sobriety
5. Claire talks about sober socialising and her tips to enjoy your first sober wedding
6. Ash Butters transformed her life in one year of sobriety
7. Hattie from Happy Sober Free on wholesome living and sober weddings
8. Unbottled potential with Amanda Kuda
1. Milestone social media graphics in post size

About this course

$200.00
111 lessons
32 hours of video content

Discover your potential, starting today

Enroll today

Dry January Sober Glow Up

Course curriculum

Welcome to Your SOBER GLOW UP Journey

Module One - Sober Curious

Module 2 - Sober Cravings

Module 3 - Self-soothing

Module 4 - Sober Socialising

Module 5 - Sober fun

Module 6 - Emotions

Module 7 - Love

Module 8 - Self-talk

Module 9 - Self-compassion

Module 10 - Self-care

Module 11 - Self-discovery

Module 12 - Reinvention

Module 13 - Goals

Module 14 - Reflection

Live Calls

Breathwork Sessions

Meditations

Guest Expert Speaker

Milestone Social Media Graphics

About this course

Discover your potential, starting today